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Kegel exercises can give you better control over your bladder and boweldo kegel balls work for bladder controls and prevent your pelvic muscles from getting weak. Weak pelvic floor muscles can cause you to。

Kegel pelvic floor exercises are used to strengthen the muscles that support your uterus, bladder, bodo kegel balls work for bladder controlwel, and rectum. These highly focused exercises dont just help keep these muscles...

Kegel exercises are one of the best natural ways to control urinary incontinence. These simple moves can help many women and men, regardless of your age or whats causing your problem.

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